{"title":"B vitamins","description":"\u003ch2\u003eWhat B vitamins include and their main functions\u003c\/h2\u003e\n\u003cp\u003eThese vitamins are often called the \"B complex\" - but each of them has its own specific function.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Vitamin B1 (Thiamine)\" href=\"https:\/\/apolonopapildai.lt\/collections\/b1-vitaminas\"\u003eB1 (Thiamine)\u003c\/a\u003e. Involved in energy (carbohydrate) metabolism, nervous system function.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Vitamin B2 (Riboflavin)\" href=\"https:\/\/apolonopapildai.lt\/collections\/b2-vitaminas\"\u003eB2 (Riboflavin)\u003c\/a\u003e. Important for metabolic enzymes, skin\/eye health, cellular oxygen utilization.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Vitamin B3 (Niacin)\" href=\"https:\/\/apolonopapildai.lt\/collections\/b3-vitaminas\"\u003eB3 (Niacin)\u003c\/a\u003e. Supports skin and nervous system health, participates in red blood cell production, circulatory functions.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Vitamin B5 (Pantothenic Acid)\" href=\"https:\/\/apolonopapildai.lt\/collections\/pantoteno-rugstis\"\u003eB5 (Pantothenic Acid)\u003c\/a\u003e. Involved in hormone and cholesterol synthesis, as well as energy metabolism.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Vitamin B6 (Pyridoxine)\" href=\"https:\/\/apolonopapildai.lt\/collections\/b6-vitaminas\"\u003eB6 (Pyridoxine and other forms)\u003c\/a\u003e. Important for protein, glucose metabolism, hemoglobin production, immunity.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Vitamin B7 (Biotin)\" href=\"https:\/\/apolonopapildai.lt\/collections\/biotinas\"\u003eB7 (Biotin)\u003c\/a\u003e. Supports hair, skin and nail condition, fat and carbohydrate metabolism.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Vitamin B9 (Folic Acid and Folates)\" href=\"https:\/\/apolonopapildai.lt\/collections\/folio-rugstis\"\u003eB9 (Folic Acid and Folates)\u003c\/a\u003e. Indispensable for blood cell production, especially during pregnancy - for neural tube formation.\u003cbr\u003e \u003cbr\u003e\u003ca title=\"Vitamin B12\" href=\"https:\/\/apolonopapildai.lt\/collections\/b12-vitaminas\"\u003eB12 (Cobalamin)\u003c\/a\u003e. Essential for nervous system function, red blood cell formation, DNA synthesis.\u003c\/p\u003e\n\u003cp\u003eIn some sources, more substances called B vitamins can be found, such as \u003ca title=\"Inositol, also known as vitamin B8\" href=\"https:\/\/apolonopapildai.lt\/collections\/inozitolis\"\u003eB8 (Inositol)\u003c\/a\u003e, B10 (para-aminobenzoic acid) or \u003ca title=\"Choline, also known as vitamin B4\" href=\"https:\/\/apolonopapildai.lt\/collections\/cholinas\"\u003eB4 (Choline)\u003c\/a\u003e, but these are not according to the established classification. \u003c\/p\u003e\n\u003ch2\u003eBenefits of B vitamins for the body\u003c\/h2\u003e\n\u003ch3\u003eEnergy production and metabolism-related functions\u003c\/h3\u003e\n\u003cp\u003eB vitamins are cofactors for enzymes that ensure the breakdown of carbohydrates, fats, and proteins and the production of energy (ATP), so \u003ca title=\"Benefits of B vitamins for energy metabolism\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4772032\/\u0026amp;nbsp;\"\u003esufficient amounts of them maintain the body's alertness, physical activity, and productivity\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIn this case, food supplements can be especially important for those who feel tired or lack energy.\u003c\/p\u003e\n\u003ch3\u003eNervous system activity and psychological state\u003c\/h3\u003e\n\u003cp\u003eOptimal levels of B vitamins are required for nerve cell metabolism, synapse function, and neurotransmitter synthesis. For example, B12 deficiency is associated with neurological symptoms (finger numbness, coordination disorders).\u003c\/p\u003e\n\u003cp\u003eStudies show that B vitamins can help improve mood, reduce stress or anxiety symptoms. This suggests that supplementation can be beneficial not only for physical but also for psychological well-being.\u003c\/p\u003e\n\u003ch3\u003eBlood cell production, immune function and substance transport\u003c\/h3\u003e\n\u003cp\u003eFolic acid (B9) and B12 vitamins are important for erythrocyte production.\u003c\/p\u003e\n\u003cp\u003eVitamin B6 helps produce white blood cells and T-lymphocytes, thus contributing to the maintenance of the immune system.\u003c\/p\u003e\n\u003cp\u003eMany B vitamins help maintain healthy circulation and homocysteine metabolism, which is important for cardiovascular health.\u003c\/p\u003e\n\u003ch3\u003eSkin, hair, nail condition\u003c\/h3\u003e\n\u003cp\u003eBiotin (B7) is widely known in the beauty industry for its ability to maintain hair and skin health. In addition, riboflavin and niacin are important for ensuring skin regeneration.\u003c\/p\u003e\n\u003cp\u003eThis makes supplements with a B vitamin complex a suitable choice for those who care about the beauty of their hair, skin, and nails.\u003c\/p\u003e\n\u003ch3\u003eSpecial needs - pregnancy, aging, vegetarianism\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDuring pregnancy, folic acid (B9) is essential for the formation of the fetal neural tube.\u003c\/li\u003e\n\u003cli\u003eOlder people may have a reduced ability to absorb B12, so they may need to take additional vitamins.\u003c\/li\u003e\n\u003cli\u003eVegetarians or vegans are at risk of B12 vitamin deficiency, as this vitamin is more commonly found in animal-derived foods. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSigns of B vitamin deficiency\u003c\/h2\u003e\n\u003cp\u003eSigns that the body lacks one or more B vitamins:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFatigue, weakness, lack of energy.\u003c\/li\u003e\n\u003cli\u003eSkin and mucous membrane changes: cracked corners of the mouth, inflamed tongue, mouth ulcers. \u003c\/li\u003e\n\u003cli\u003eNeurological symptoms: numbness, tingling (especially in case of B12 deficiency), coordination disorders.\u003c\/li\u003e\n\u003cli\u003eAnemia: especially in case of B12 and folic acid deficiency.\u003c\/li\u003e\n\u003cli\u003eMood swings, anxiety, memory disorders, concentration problems. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is important to emphasize that in some cases, deficiency symptoms can be mild or develop gradually, so early diagnosis of deficiency is important.\u003c\/p\u003e\n\u003ch2\u003eWhich foods are rich in B vitamins? \u003c\/h2\u003e\n\u003cp\u003eA healthy diet is the first and main choice to ensure a sufficient intake of B vitamins. Main food sources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnimal products: meat (especially liver), poultry, fish, eggs, dairy products - rich in B12, B2, B3.\u003c\/li\u003e\n\u003cli\u003eGrains, legumes: help meet B1, B3, and B6 needs.\u003c\/li\u003e\n\u003cli\u003eGreen leafy vegetables, broccoli are rich in folates (B9).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhen to take B vitamin supplements?\u003c\/h2\u003e\n\u003cp\u003eSupplements are not necessarily for everyone, but there are situations where they need to be taken:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased demand: intense physical activity, stress, digestive disorders.\u003c\/li\u003e\n\u003cli\u003eDietary restrictions: vegetarian, vegan diets may increase the risk of insufficient B12.\u003c\/li\u003e\n\u003cli\u003eAge: older people may have poorer vitamin B12 absorption.\u003c\/li\u003e\n\u003cli\u003ePregnancy and lactation: during this period, the need for folate (B9) and B12 increases.\u003c\/li\u003e\n\u003cli\u003eHealth conditions: for example, after stomach or intestinal surgeries, in case of nutrient absorption disorders (celiac disease, Crohn's disease).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to choose a B vitamin supplement\u003c\/h2\u003e\n\u003cp\u003eWhen choosing a supplement, it is worth considering the following criteria:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIs the supplement complex (\"B complex\") or a single vitamin (e.g., only B12)? If several B vitamins are lacking in the diet, choosing a complex may be more beneficial.\u003c\/li\u003e\n\u003cli\u003eComposition and dosage: does it meet the needs?\u003c\/li\u003e\n\u003cli\u003eForm: some users have digestive challenges - it is necessary to choose more absorbable forms.\u003c\/li\u003e\n\u003cli\u003eAre there additional substances (e.g., \u003ca title=\"Magnesium with vitamin B6\" href=\"https:\/\/apolonopapildai.lt\/collections\/magnis-b6\"\u003emagnesium\u003c\/a\u003e or \u003ca title=\"Zinc supplements\" href=\"https:\/\/apolonopapildai.lt\/collections\/cinko-papildai\"\u003ezinc\u003c\/a\u003e); they are sometimes combined with B vitamins.\u003c\/li\u003e\n\u003cli\u003ePrice and quantity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDosage, usage guidelines and precautions\u003c\/h2\u003e\n\u003ch3\u003eRecommended daily allowances\u003c\/h3\u003e\n\u003cp\u003eEach B vitamin has its own daily allowance, which varies depending on age, gender, and lifestyle. It is worth noting that often in the case of vitamin complexes, the doses significantly exceed the minimum recommendations. This is done to meet increased needs.\u003c\/p\u003e\n\u003ch3\u003ePeriod of use\u003c\/h3\u003e\n\u003cp\u003eTake the supplement according to the manufacturer's recommendations or the instructions of your doctor\/pharmacist.\u003c\/p\u003e\n\u003cp\u003eGeneral guidelines:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake with food (better absorption).\u003c\/li\u003e\n\u003cli\u003eRegularity: take at the same time of day.\u003c\/li\u003e\n\u003cli\u003eIf you also consume alcohol, exercise intensely, or have experienced stress, supplements can be especially beneficial.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrecautions and possible side effects\u003c\/h3\u003e\n\u003cp\u003eWater-soluble vitamins mean that excess is often excreted in the urine. However, excessive doses can still cause side effects.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcess B6 can cause peripheral neuropathy (manifested by tingling, numbness, or muscle weakness).\u003c\/li\u003e\n\u003cli\u003eExcess niacin (B3) can cause skin flushing, tingling, and liver damage.\u003c\/li\u003e\n\u003cli\u003eOverdosing on folate (B9) can mask B12 deficiency, so when taking high doses of folate, the B12 status must be considered.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have serious health problems (e.g., liver, kidney disease), it is necessary to consult a specialist before taking vitamin supplements.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"activlab-creavita-300g","title":"Activlab Creavita 300g","description":"\u003cp data-start=\"75\" data-end=\"232\"\u003e\u003cstrong data-start=\"75\" data-end=\"102\"\u003eActivlab Creavita 300 g\u003c\/strong\u003e – creatine monohydrate powder, designed to increase physical performance during short-term, high-intensity physical exercise.\u003c\/p\u003e\n\u003cp data-start=\"234\" data-end=\"386\"\u003eEnriched with taurine and B-group vitamins (B1, B2, B3, B5, B6, B7, B9, B12), which help maintain energy metabolism and nervous system function.\u003c\/p\u003e\n\u003cp data-start=\"388\" data-end=\"666\"\u003eCreatine contributes to increasing muscle strength, power, and endurance, supports ATP production, and can help with faster recovery and muscle growth. An excellent choice for athletes aiming for better training results and progress, especially when reaching a plateau.\u003c\/p\u003e\n\u003cp data-start=\"668\" data-end=\"761\"\u003eSuitable for those who exercise intensely and for vegetarians who may get less creatine from food.\u003c\/p\u003e\n\u003cp data-start=\"668\" data-end=\"761\"\u003e\u003cstrong\u003eNet quantity:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e300g (30 servings of 10g each)\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 99.9801%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"width: 64.1196%;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"width: 17.7006%;\"\u003eAmount\u003c\/th\u003e\n\u003cth style=\"width: 17.7006%;\"\u003e% NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e5000 mg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eTaurine\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e1000 mg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eVitamin B1\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e1.1 mg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e100 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eVitamin B2\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e1.4 mg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e100 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eVitamin B3 (Niacin)\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e16 mg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e100 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eVitamin B5 (Pantothenic acid)\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e6 mg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e100 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e1.4 mg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e100 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eVitamin B7 (Biotin)\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e50 µg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e100 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eVitamin B9 (Folic acid)\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e200 µg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e100 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 64.1196%;\"\u003eVitamin B12\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e2.5 µg\u003c\/td\u003e\n\u003ctd style=\"width: 17.7006%;\"\u003e100 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"box-sizing: border-box; margin-bottom: 1.3em; margin-top: 0px; color: #3a3a3a; font-family: Comfortaa, sans-serif; font-size: 16px;\"\u003e*NRV - Nutrient Reference Value\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings\u003c\/strong\u003e: Do not use if you are allergic to any of the supplement compounds. The product should not be used as a substitute for a varied and balanced diet. Store in a dry and cool place. Keep out of reach of small children. Protect from direct sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest before:\u003c\/strong\u003e date indicated on the packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBatch\u003c\/strong\u003e: see on packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e: UNIPRO Sp. z o. o., Targowisko 553, 32-015 Kłaj, Poland.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistributor\u003c\/strong\u003e: UAB APOLONAS Pavilnionių g. 55, store „Apolonas”, Vilnius. www.apolonopapildai.lt. Tel. : +37064520993\u003c\/p\u003e","brand":"ActivLab","offers":[{"title":"Lemon and Lime","offer_id":57205055488349,"sku":"5907368800646","price":22.99,"currency_code":"EUR","in_stock":false},{"title":"Grape","offer_id":57205055521117,"sku":"5907368800660","price":22.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/4489\/9165\/files\/creavita_grape-min.webp?v=1756201567"},{"product_id":"swanson-biotinas-5000g-100kaps","title":"Swanson Biotin 5000µg 100 capsules","description":"\u003ch2\u003e\u003cstrong\u003eSwanson Biotin 5000: supplement for hair, nails and skin\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/apolonopapildai.lt\/collections\/Swanson\" title=\"Swanson supplements\"\u003e\u003cspan style=\"color: rgb(36, 69, 162);\"\u003eSwanson\u003c\/span\u003e\u003c\/a\u003e Biotin is made in the USA, adhering to the highest quality standards. Swanson's many years of manufacturing experience ensure that all products are high-quality, effective, and efficient.\u003c\/p\u003e\n\u003cp\u003eSwanson Biotin is a natural, biologically active form. Biotin helps maintain the normal condition of hair, skin and mucous membranes. Biotin also helps maintain normal nervous system function and psychological function, as well as normal energy and macronutrient metabolism.\u003c\/p\u003e\n\u003cp\u003eSwanson Biotin 5000 is free from added sugars, gluten, lactose, soy, GMOs, preservatives, artificial colors, is unheated, pesticide-free, and 100% natural.\u003c\/p\u003e\n\u003cp class=\"BletNX\"\u003e\u003cb\u003e\u003cspan lang=\"LT\"\u003e100 biotin capsules will last you for more than a 3-month course.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"BletNX\"\u003e\u003cspan lang=\"LT\"\u003e \u003c\/span\u003eSwanson Biotin is registered in Lithuania on the List of Notified Food Supplements - MP-3077\/14\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet content - \u003c\/strong\u003e100 capsules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of servings - \u003c\/strong\u003e25\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eNutritional value\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth align=\"right\"\u003e\u003cstrong\u003e1 capsule\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth align=\"right\"\u003e\u003cstrong\u003e4 capsules\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoswellia resin\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e400 mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1600 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"BletNX\"\u003e\u003cstrong\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003c\/strong\u003eBiotin (Vitamin B7), capsule shell (gelatin), microcrystalline cellulose, stearic acid (vegetable source), silicon dioxide.\u003c\/p\u003e\n\u003cp class=\"BletNX\"\u003e\u003cstrong\u003eWarning\u003c\/strong\u003e: if you are pregnant, breastfeeding, ill or taking medication, consult your doctor or pharmacist about using this food supplement. Food supplements should not be used as a substitute for food. Do not exceed the established recommended dose. Store between 0°C and 25°C, in a dry place out of reach of children. A varied and balanced diet and a healthy lifestyle are important.\u003c\/p\u003e\n\u003cp class=\"BletNX\"\u003e\u003cstrong\u003eBatch\u003c\/strong\u003e: see packaging.\u003c\/p\u003e\n\u003cp class=\"BletNX\"\u003e\u003cb\u003e\u003cspan lang=\"LT\"\u003eManufacturer\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"LT\"\u003e: Swanson Health Products Inc., USA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"BletNX\"\u003e\u003cstrong\u003eDistributor\u003c\/strong\u003e: APOLONAS, UAB. Pavilnionių st. 55 (shopping center \"Pašilaičiai\"), store \"Apolonas\", Vilnius. www.apolonopapildai.lt. Tel.: +37064520993\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":57205144748381,"sku":"087614018775","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/4489\/9165\/files\/40_7.webp?v=1758892554"},{"product_id":"swanson-vitamin-b-kompleksas-100kaps","title":"Swanson Vitamin B Complex 100 capsules","description":"\u003cp data-start=\"158\" data-end=\"482\"\u003e\u003cstrong data-start=\"158\" data-end=\"191\"\u003eSwanson B-Complex Vitamins\u003c\/strong\u003e – is a balanced blend of B vitamins designed to support nervous system function, energy metabolism, and overall well-being. B vitamins play an important role in energy production, help reduce fatigue, and support normal psychological and physical functioning.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"706\"\u003eThis supplement is especially beneficial for people with an active lifestyle, those experiencing stress, working or exercising intensely, as well as those for whom maintaining healthy skin, hair, and nails is important.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\" class=\"MsoNormal\"\u003e\u003cspan lang=\"LT\"\u003eSwanson B Vitamin Complex is registered in Lithuania on the List of Notified Food Supplements MP-852\/14\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet quantity -\u003c\/strong\u003e 100 capsules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of servings -\u003c\/strong\u003e 100\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003e1 capsule\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\n\u003cstrong\u003e% NRV\u003c\/strong\u003e*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1 (thiamine)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e9091 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2 (riboflavin)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e7143 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3 (niacin)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e625 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5 (pantothenic acid)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e1667 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e7143 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic acid (vitamin B9)\u003c\/td\u003e\n\u003ctd\u003e400 µg\u003c\/td\u003e\n\u003ctd\u003e200 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin (vitamin B7)\u003c\/td\u003e\n\u003ctd\u003e100 µg\u003c\/td\u003e\n\u003ctd\u003e200 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (cobalamin)\u003c\/td\u003e\n\u003ctd\u003e100 µg\u003c\/td\u003e\n\u003ctd\u003e4000 %\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholine\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInositol\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePABA (para-aminobenzoic acid)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*NRV - Nutrient Reference Value in %.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: gelatin, thiamine mononitrate, riboflavin, nicotinamide, pyridoxine hydrochloride, D-biotin, calcium D-pantothenate, inositol, choline bitartrate, para-aminobenzoic acid, rice flour, magnesium stearate, pteroylmonoglutamic acid, cyanocobalamin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning\u003c\/strong\u003e: If you are pregnant, breastfeeding, have a medical condition, or are taking medication, consult your doctor or pharmacist before using this food supplement. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated recommended daily dose. Store between 0°C and 25°C, in a dry place out of reach of children. A varied and balanced diet and a healthy lifestyle are important.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBatch\u003c\/strong\u003e: see packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e: Swanson Health Products Inc., USA.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistributor\u003c\/strong\u003e: APOLONAS, UAB. Pavilnionių g. 55 (shopping center \"Pašilaičiai\"), store \"Apolonas\", Vilnius. www.apolonopapildai.lt. Tel.: +37064520993\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":57205155725661,"sku":"087614010571","price":13.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/4489\/9165\/files\/thumbnail_19.webp?v=1757944414"},{"product_id":"swanson-folio-rgtis-800g-250kaps","title":"Swanson Folic Acid 800mcg 250 Capsules","description":"\u003cp\u003e\u003cstrong\u003eSwanson Folic Acid 800μg 250caps. \u003c\/strong\u003eFood supplement made in the USA, adhering to the highest quality standards. Swanson's many years of manufacturing experience ensure that all products are high-quality, effective, and efficient.\u003c\/p\u003e\n\u003cp\u003eFolate is a naturally occurring form of vitamin B9 found in foods. The folic acid in folate is intended for pregnant women and women planning pregnancy. Folic acid is not produced in the human body, so it must be obtained through food. Folic acid is naturally present in many foods, including dark green leafy vegetables, beans, peas, nuts, and some fruits, such as oranges, lemons, bananas, melons, and strawberries.\u003c\/p\u003e\n\u003cp\u003eAdditional folic acid intake increases maternal folate levels. Low maternal folate levels are a risk factor for the development of neural tube defects in the developing fetus.\u003c\/p\u003e\n\u003cp\u003eFolate also plays a role in cell division and helps reduce feelings of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003eSwanson food supplement is made without added sugars, gluten-free, lactose-free, soy-free, GMO-free, preservative-free, dye-free, and pesticide-free.\u003c\/p\u003e\n\u003cp\u003eThe 250 Swanson Folic Acid capsules in the package will last you almost the entire pregnancy!\u003c\/p\u003e\n\u003cp\u003eThe supplement is registered in Lithuania on the List of Notified Food Supplements - MP-133\/24\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":57205156938077,"sku":"087614010359","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/4489\/9165\/files\/thumbnail_17.webp?v=1757943473"},{"product_id":"swanson-vitamin-b12-500mcg-100-kaps","title":"Swanson Vitamin B12 500mcg 100 capsules","description":"\u003ch2\u003e\u003cstrong\u003eSwanson B12: vitamin for well-being\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSwanson B12 is manufactured in the USA, adhering to the highest quality standards. Swanson's many years of manufacturing experience ensure that all products are high-quality, effective, and efficient.\u003c\/p\u003e\n\u003cp\u003eVitamin B12 is important for the normal functioning of the immune system and for reducing tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003eVitamin B12 is also important for the normal functioning of the nervous system and for maintaining psychological well-being, for the normal formation of red blood cells, for the normal metabolism of energy-yielding nutrients and homocysteine, and for playing a specific role in the process of cell division.\u003c\/p\u003e\n\u003cp\u003eSwanson B12 is made without added sugar, gluten-free, lactose-free, soy-free, GMO-free, preservative-free, dye-free, and pesticide-free.\u003c\/p\u003e\n\u003cp\u003e100 capsules of Vitamin B12 will be enough for more than a 3-month course.\u003c\/p\u003e\n\u003cp\u003eSwanson B12 is registered in Lithuania on the list of notified food supplements MPNR-230\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet quantity - \u003c\/strong\u003e100 capsules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServings per container - \u003c\/strong\u003e100\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eNutritional value \/ substance\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003e1 capsule\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e500 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: gelatin, rice flour, cyanocobalamin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning\u003c\/strong\u003e: If you are pregnant, breastfeeding, ill, or taking medication, consult your doctor or pharmacist about the use of this food supplement. Food supplements should not be used as a substitute for food. Do not exceed the established recommended dose. Store between 0°C and 25°C, in a dry place out of reach of children. A varied and balanced diet and a healthy lifestyle are important. Batch: see packaging.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003eManufacturer\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\"\u003e: Swanson Health Products Inc., USA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistributor\u003c\/strong\u003e: APOLONAS, UAB. Pavilnionių str. 55 (shopping center \"Pašilaičiai\"), shop \"Apolonas\", Vilnius. www.apolonopapildai.lt. 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The highest concentration of inositol is in the brain, where it plays an important role as other neurotransmitters and some steroid hormones bind to its receptors.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Natural flavour","offer_id":57205175026013,"sku":"5903246227642","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/4489\/9165\/files\/eng_pm_OstroVit-Inositol-200-g-25491_1.webp?v=1754926967"}],"url":"https:\/\/apolonopapildai.lt\/en\/collections\/b-vitamins.oembed","provider":"Apolono papildai","version":"1.0","type":"link"}