{"title":"Casein","description":"\u003ch2\u003eWhat is casein?\u003c\/h2\u003e\n\u003cp\u003eCasein is the main protein in milk, making up about 80% of the proteins found in cow's milk. It is characterized by high bioavailability, a rich amino acid profile, and a special property – slow absorption.\u003c\/p\u003e\n\u003cp\u003eUnlike whey proteins (concentrate or isolate), which are absorbed within 20-40 minutes, casein digestion can take 6-8 hours. This means that amino acids from it are supplied to the body gradually, ensuring a continuous supply to the muscles.\u003c\/p\u003e\n\u003cp\u003eDue to its slow absorption, casein is usually consumed in the evening or before bedtime. This provides the body with protein throughout the night, while muscle recovery processes are ongoing.\u003c\/p\u003e\n\u003ch2\u003eBenefits of casein for the body\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSlow absorption and long-term amino acid supply\u003c\/strong\u003e. Casein is an ideal choice when a long-term protein supply is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeeling of fullness and weight control\u003c\/strong\u003e. Due to slow absorption, casein helps you feel full longer, which can be useful for weight loss or dieting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePositive effect on health\u003c\/strong\u003e. The amino acids in casein, especially glutamine, contribute to strengthening the immune system, and high-quality proteins are beneficial for skin, hair, and nails.\u003c\/p\u003e\n\u003ch2\u003eBenefits of casein supplements by goal\u003c\/h2\u003e\n\u003ch3\u003eFor muscle mass gain\u003c\/h3\u003e\n\u003cp\u003eCasein supplies muscles with amino acids for a long time, thus helping to maintain protein balance and promote muscle growth.\u003c\/p\u003e\n\u003ch3\u003eFor post-workout recovery\u003c\/h3\u003e\n\u003cp\u003eWhile whey protein is usually consumed after a workout for its fast effect, casein is beneficial in the evening to continue the recovery process overnight.\u003c\/p\u003e\n\u003ch3\u003eFor weight loss and a longer feeling of fullness\u003c\/h3\u003e\n\u003cp\u003eCasein helps reduce snacking and hunger, so it is often included in diets.\u003c\/p\u003e\n\u003ch3\u003eTo meet overall protein needs\u003c\/h3\u003e\n\u003cp\u003eIf you consume too little protein from food, casein supplements are a convenient way to supplement your daily diet.\u003c\/p\u003e\n\u003ch2\u003eForms and types of casein\u003c\/h2\u003e\n\u003ch3\u003eMicellar casein\u003c\/h3\u003e\n\u003cp\u003eThis is the most natural form of casein, characterized by the longest absorption time – up to 8 hours. It is most often recommended before bed.\u003c\/p\u003e\n\u003ch3\u003eCasein hydrolysate\u003c\/h3\u003e\n\u003cp\u003eThis form is pre-broken down into shorter chains, so it is absorbed faster than micellar casein.\u003c\/p\u003e\n\u003ch3\u003eCaseinate forms (calcium caseinate)\u003c\/h3\u003e\n\u003cp\u003eA slightly faster absorbing form, often used in various protein blends.\u003c\/p\u003e\n\u003ch3\u003eProtein blends\u003c\/h3\u003e\n\u003cp\u003eMany supplement manufacturers offer blends where casein is combined with whey or other proteins. Such products provide both fast and slow absorbing proteins.\u003c\/p\u003e\n\u003ch2\u003eHow to use casein?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore bed:\u003c\/strong\u003e a classic choice, as it ensures muscle nourishment overnight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetween meals:\u003c\/strong\u003e when a longer feeling of fullness is needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring diets:\u003c\/strong\u003e to help control hunger.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCasein can be mixed with water, milk, or plant-based beverages. It is also often used in baking or making protein desserts.\u003c\/p\u003e\n\u003cp\u003eA typical serving of casein supplement is about 25-30g of powder, providing ~20-25g of protein. The frequency of consumption depends on the daily protein requirement.\u003c\/p\u003e\n\u003ch2\u003eHow to choose the right casein?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBased on protein content per serving\u003c\/strong\u003e. Look for a product with at least 70-80% protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBased on absorption time and type\u003c\/strong\u003e. If you want a long-lasting effect – choose micellar casein, if faster – hydrolysate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBased on taste and solubility\u003c\/strong\u003e. Casein dissolves harder than whey protein, so it is worth choosing a well-dissolving option with a taste you like.\u003c\/p\u003e\n\u003ch2\u003eCasein compared to other proteins\u003c\/h2\u003e\n\u003ch3\u003eCasein vs whey protein (concentrate and isolate)\u003c\/h3\u003e\n\u003cp\u003eAlthough both casein and whey proteins are derived from milk, they have different properties and benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigestion rate:\u003c\/strong\u003e Whey proteins are quickly digested and absorbed, making them perfect for post-workout recovery when muscles need immediate nutrients. Casein, on the other hand, is slowly digested, meaning it breaks down into amino acids over a long period. This property makes it excellent for consumption before bed, ensuring your muscles are nourished with amino acids throughout the night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSatiety:\u003c\/strong\u003e Due to its slow digestion rate, casein can help you feel full longer, reducing the need for nighttime snacking. This way, calorie intake is controlled, and it is easier to manage your weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle preservation:\u003c\/strong\u003e During a calorie deficit, the body uses both fats and proteins as nutrients. The slow breakdown of casein into amino acids helps nourish muscles, making it an excellent choice for preserving muscle mass during long periods without food, such as during nighttime sleep.\u003c\/p\u003e\n\u003ch3\u003eCasein vs egg whites\u003c\/h3\u003e\n\u003cp\u003eEgg whites have a medium absorption rate, so they can be combined with casein.\u003c\/p\u003e\n\u003ch3\u003eCasein vs plant-based proteins\u003c\/h3\u003e\n\u003cp\u003ePlant-based proteins are suitable for vegans, but often do not have as long an absorption time as casein.\u003c\/p\u003e","products":[{"product_id":"qnt-casein-protein-908g","title":"QNT Casein Protein 908g","description":"\u003cp\u003e\u003cstrong\u003eQNT Casein Protein 908g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eQNT CASEIN is a blend of micellar casein and calcium caseinate.\u003c\/p\u003e\n\u003cp\u003eMicellar casein is the purest form of protein, which is not processed by any means, therefore micellar casein has high bioavailability.\u003c\/p\u003e\n\u003cp\u003eCalcium caseinate is casein filtered at high temperature. It is mixed with micellar casein because it promotes the digestion and absorption of amino acids.\u003c\/p\u003e\n\u003cp\u003eThis casein protein product has all the biological properties and an excellent amino acid profile, including a high concentration of BCAAs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e45 servings\u003c\/li\u003e\n\u003cli\u003eThicker shake consistency\u003c\/li\u003e\n\u003cli\u003ePremium casein product\u003c\/li\u003e\n\u003cli\u003eProvides a longer feeling of fullness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCasein is a high-quality, slow-release protein powder that helps build and maintain muscle mass.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: white; font-family: Calibri, sans-serif; font-size: 6pt;\"\u003ecasein, kaseinas, kazeinas, kazejinas\u003c\/span\u003e\u003c\/p\u003e","brand":"QNT","offers":[{"title":"Belgian chocolate","offer_id":57204828569949,"sku":"5425002409203","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Vanilla","offer_id":57204828602717,"sku":"5425002409210","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/4489\/9165\/files\/casein-protein-micellar-belgian-chocolate-908-g.webp?v=1756588151"},{"product_id":"genius-nutrition-casein-x7-750g","title":"Genius Nutrition Casein-X7 750g","description":"\u003ch3 data-start=\"127\" data-end=\"201\"\u003e\u003cstrong data-start=\"131\" data-end=\"199\"\u003eSlow-release protein formula with chocolate flavor\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"203\" data-end=\"493\"\u003e\u003cstrong data-start=\"203\" data-end=\"216\"\u003eCASEIN-X7\u003c\/strong\u003e is a unique casein formula, enriched with \u003cstrong data-start=\"260\" data-end=\"268\"\u003eGABA\u003c\/strong\u003e and \u003cstrong data-start=\"272\" data-end=\"287\"\u003eL-glutamine\u003c\/strong\u003e, which together ensure not only calm and quality night sleep, but also maximum muscle recovery and growth. This product is especially beneficial to consume before bed, when the body does not receive food for a long time.\u003c\/p\u003e\n\u003cp data-start=\"495\" data-end=\"608\"\u003e🛌 \u003cstrong data-start=\"498\" data-end=\"515\"\u003eThe effect of GABA\u003c\/strong\u003e helps to reduce feelings of tension, relax more easily, and start a new day rested.\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"824\"\u003e🥛 \u003cstrong data-start=\"613\" data-end=\"625\"\u003eCasein\u003c\/strong\u003e – the main milk protein (comprising about 80% of all milk proteins). However, unlike milk, \u003cstrong data-start=\"724\" data-end=\"737\"\u003eCASEIN-X7\u003c\/strong\u003e contains almost no lactose or fat, making it suitable even for stricter diets.\u003c\/p\u003e\n\u003ch3 data-start=\"826\" data-end=\"876\"\u003e\u003cstrong data-start=\"830\" data-end=\"874\"\u003eNutritional value per serving (30 g):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOnly \u003cstrong data-start=\"883\" data-end=\"900\"\u003e0.4 g fat\u003c\/strong\u003e (of which 0.2 g saturated)\u003c\/li\u003e\n\u003cli\u003eOnly \u003cstrong data-start=\"931\" data-end=\"948\"\u003e1.0 g sugar\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAs much as \u003cstrong data-start=\"957\" data-end=\"973\"\u003e24 g protein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"977\" data-end=\"1089\"\u003eSuch a protein content is extremely important for those looking to reduce body fat and maintain or gain muscle mass.\u003c\/p\u003e\n\u003ch3 data-start=\"1091\" data-end=\"1123\"\u003e\u003cstrong data-start=\"1095\" data-end=\"1121\"\u003eWhy choose casein?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1124\" data-end=\"1438\"\u003e✔ Slowly absorbed protein – provides the body with amino acids for up to \u003cstrong data-start=\"1200\" data-end=\"1215\"\u003e7–8 hours\u003c\/strong\u003e\u003cbr data-start=\"1215\" data-end=\"1218\"\u003e✔ Perfect for consumption before bed or between meals when the gap between them is longer\u003cbr data-start=\"1300\" data-end=\"1303\"\u003e✔ Helps prevent muscle breakdown (catabolism) during sleep\u003cbr data-start=\"1359\" data-end=\"1362\"\u003e✔ High glutamine content supports the immune system and accelerates recovery\u003c\/p\u003e\n\u003ch3 data-start=\"1440\" data-end=\"1485\"\u003e\u003cstrong data-start=\"1444\" data-end=\"1483\"\u003eCasein or whey protein?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-start=\"1488\" data-end=\"1496\"\u003eWhey\u003c\/strong\u003e – rapidly absorbed, making it ideal immediately after a workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1570\" data-end=\"1580\"\u003eCasein\u003c\/strong\u003e – slowly absorbed, making it the best choice before bed.\u003c\/p\u003e\n\u003cp data-start=\"1650\" data-end=\"1819\"\u003eMany athletes choose \u003cstrong data-start=\"1679\" data-end=\"1693\"\u003eboth forms\u003c\/strong\u003e: fast proteins after a workout, and casein before bed, so that muscles receive the necessary nutrients all night long.\u003c\/p\u003e\n\u003ch3 data-start=\"1821\" data-end=\"1849\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1847\"\u003eTaste and texture\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1850\" data-end=\"2031\"\u003eCASEIN-X7 has a pleasant chocolate taste. Since casein is naturally thick, it is recommended to shake the cocktail with a shaker or blender – this will make the drink even smoother.\u003c\/p\u003e\n\u003ch3 data-start=\"2038\" data-end=\"2072\"\u003e\u003cstrong data-start=\"2042\" data-end=\"2070\"\u003eKey benefits:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2073\" data-end=\"2348\"\u003e✔ Highest quality \u003cstrong data-start=\"2096\" data-end=\"2126\"\u003eslow-release casein\u003c\/strong\u003e\u003cbr data-start=\"2126\" data-end=\"2129\"\u003e✔ True \u003cstrong data-start=\"2138\" data-end=\"2164\"\u003eanti-catabolic protein\u003c\/strong\u003e – 24 g per serving\u003cbr data-start=\"2181\" data-end=\"2184\"\u003e✔ Stable amino acid supply for up to 8 hours\u003cbr data-start=\"2227\" data-end=\"2230\"\u003e✔ High glutamine content – stronger immune system\u003cbr data-start=\"2284\" data-end=\"2287\"\u003e✔ Perfect for \u003cstrong data-start=\"2303\" data-end=\"2326\"\u003econsumption before bed\u003c\/strong\u003e\u003cbr data-start=\"2326\" data-end=\"2329\"\u003e✔ Chocolate flavor\u003c\/p\u003e\n\u003cp data-start=\"2350\" data-end=\"2447\"\u003e⚠️ Note: if you are sensitive to dairy products, we recommend choosing whey protein isolate.\u003c\/p\u003e","brand":"Genius Nutrition","offers":[{"title":"Default Title","offer_id":57205071511901,"sku":"5949471392038","price":31.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/4489\/9165\/files\/CASEIN-X7_750g_Genius_Nutrition.webp?v=1756589307"}],"url":"https:\/\/apolonopapildai.lt\/en\/collections\/casein.oembed","provider":"Apolono papildai","version":"1.0","type":"link"}