To improve your sleep, we offer a very tasty recipe that your body will surely thank you for!
Delicious Peanut Butter Pudding Mmm...
Ingredients
- Peanut butter 2 tbsp
- Whey protein (flavour of choice) 1 scoop
- Casein protein (flavour of choice) 1/2 scoop
- A splash of water
Instructions
1. Put peanut butter in a bowl and microwave for 20-25 seconds.
2. Add protein and casein powder to the same bowl.
3. Add a splash of water and mix well.
4. Mix until a homogeneous mass is formed.
5. Enjoy. For garnish, you can add sliced bananas, fresh fruit, or pecans.
Recipe nutritional value per 1 serving: Serving size: 1 bowl Calories 391, Fat 19g, Carbohydrates 11g, Protein 44g.
