Tired of mixing and drinking whey protein with water?
Be more creative! 4 new healthy protein recipes created just for you!
So let's start sweetening and improving your days!
1. Maple Syrup and Coffee Shake
Ingredients:
2 teaspoons maple syrup,
1/2 cup frozen yogurt,
200-300ml prepared cold coffee,
1 scoop whey protein
(vanilla would be best),
1 teaspoon almond butter,
1/4 teaspoon sea salt,
2 egg whites,
2 teaspoons fat-free whipped cream,
Cold ice cubes.
Nutritional value per 1 serving:
Calories 460kcal,
Fat 16g,
Carbohydrates 49g,
Protein 33g.
2. Protein Mug Cake
Ingredients:
1/4 teaspoon baking powder,
2 egg whites,
1 scoop whey protein,
1 teaspoon Greek yogurt,
1 teaspoon nut butter,
1 teaspoon calorie-free maple syrup.
Nutritional value per 1 serving:
Calories 246,
Fat 10g,
Carbohydrates 4g,
Protein 35g.
3. Protein Pancakes with Chocolate Peanut Butter
Ingredients:
1/4 teaspoon baking powder,
2 egg whites,
1 scoop whey protein,
1/4 teaspoon cinnamon,
1/4 teaspoon coconut flakes,
1 teaspoon calorie-free maple syrup,
1 teaspoon Greek yogurt,
1/3 cup oats,
1 chocolate peanut butter bar.
Use as little fat as possible for cooking, choose cooking spray.
Nutritional value for 3-4 pancakes:
Calories 283,
Fat 9g,
Carbohydrates 24g,
Protein 28g.
4. Crunchy Rice Cereal Breakfast
Ingredients:
1/2 cup oats,
1 scoop whey protein (vanilla would be best),
1 teaspoon almond butter,
1/4 teaspoon cinnamon,
1/4 teaspoon black/white coconut flakes,
3/4 cup of your favorite crunchy breakfast cereal (muesli would be best).
Nutritional value per 1 bowl:
Calories 778,
Fat 20g,
Carbohydrates 48g,
Protein 39g.
ENJOY!
Translated into Lithuanian from: http://www.bodybuilding.com/content/4-new-whey-treats-to-sweeten-your-day.html
