Gainers (supplements for mass)

Why can't I gain weight?

If you're using a gainer but still not seeing the desired results, there could be several reasons. First and foremost, to gain mass, you need to eat a lot, so the primary – and most likely – reason is insufficient eating. Perhaps you're not getting enough calories?

Another possible reason is an inadequate amount of protein from food and/or supplements. A lot of protein is needed, and for many, getting that amount from food is a challenge. So maybe it's worth considering protein supplements?

The third reason is that your workouts aren't intense enough. Your muscles need a challenge!

Another aspect is a lack of rest. Growth hormone is released during sleep, and sleeping too little increases cortisol levels in the body, which breaks down muscle tissue.

What are gainers?

In short, a gainer is a supplement for gaining mass. If you have a lean body type, have a fast metabolism, but want to gain mass, then a gainer is the perfect choice. These supplements for lean muscle mass are characterized by a very high caloric content.

It's important to choose high-quality gainers. Powdered supplements, when dissolved, become an excellent shake, comparable to a meal! Why do we emphasize quality? Because cheap mass gain supplements usually contain a lot of sugar and saturated fats, which are more beneficial for building a fat layer than quality muscle mass. Therefore, prioritize even more expensive, but high-quality mass supplements that your body will quickly absorb, and your muscles will be supplied with all the necessary nutrients for their growth.

Mass supplements: how and when to use them?

What is the correct way to use gainers? The manufacturer's recommendations, as well as your or your trainer's knowledge and advice, will help you decide best. It is very important to evaluate and take into account personal data and desired results. The recommended dose can be divided into smaller portions and consumed throughout the day.

If you want to not only build muscle mass but also increase strength, a gainer supplemented with creatine will be an excellent choice. If your goal is mass gain and better muscle recovery after an intense workout, then it's worth choosing a gainer with L-glutamine.

You can mix powdered mass supplements with water, milk, juice, or even yogurt or buttermilk.

What are the benefits of gainers?

• The benefits of these mass supplements are highlighted for people with a fast metabolism.
• The benefits of gainer will be especially appreciated by athletes who find it difficult to gain weight.
• They will effectively help you get the necessary calories more easily, which are essential for mass gain.
• This is an excellent source of calories and an option when supplements are needed to build lean muscle mass.
• Mass supplements will help you get calories not only after workouts or in the morning, but also when you don't have time to eat and get calories and necessary nutrients from food.

What else is important for building muscle mass?

High-quality, strong sports mass supplements are very important, but simply using supplements will hardly achieve maximum results. Two other aspects are no less significant: proper nutrition and a sports regimen.

When building muscle mass, you really need to eat a lot. It is important to highlight a few nutrients that are most significant. One of them is undoubtedly protein – a key substance for muscle mass growth. The body needs to be nourished with proteins every few hours, so it is advisable to eat about six times a day. Excellent sources of protein include chicken, fish, lean curd cheese, and, of course, high-quality protein supplements.

Another important nutrient is carbohydrates, which are very much needed for energy and endurance. And those are certainly needed by those who are stubbornly pursuing their goal.

You often hear the opinion that fats are evil. There is some truth to this, but only bad fats, i.e., hydrogenated vegetable fats, should be avoided. Healthy fats are very beneficial, for example, for testosterone, which is important for gaining mass.

Another significant aspect of gaining mass is training, which should be based on increasing load, but overdoing it is also not necessary. It is also important to remember that a proper sports and rest regimen is crucial.

Gainers in our assortment

The manufacturer largely determines the quality of the supplement. We only include supplement manufacturers that are trusted and highly valued in the market, so we offer our customers the best products. Choose mass supplements from FA, Kevin Levrone, Mex, MyProtein, ON, QNT, Sport Definition, and other brands.

The mass supplements in our assortment vary in price: from a dozen to a little over seventy euros. How much a gainer will cost depends on the manufacturer, weight, and composition. We understand that price often influences purchasing decisions. But we recommend our customers not to be tempted by suspiciously low prices for mass supplements on the market and to prioritize specialized stores and reliable manufacturers only. We often offer attractive promotions to our customers, during which high-quality mass gain supplements can be purchased cheaper.

Where to buy "Apolono papildai"?

Interested in high-quality, strong, reliable mass supplements from trusted manufacturers? You've come to the right place. In the e-shop www.apolonopapildai.lt, choose from a wide range of gainers. The products differ by manufacturer, composition, weight, and price – we have no doubt that each of our customers will find what perfectly suits their needs and financial possibilities. Each product has an exact price, it is indicated if an excellent promotion applies to the respective supplement, and the website also publishes reviews from those who have tried the supplements, product composition, and other useful information. Choose, add the desired items to your shopping cart, and after payment, we will ensure smooth and prompt delivery of your purchase. You decide which delivery method is more convenient for you – we provide options to choose from. In Lithuania, we deliver orders to Vilnius, Kaunas, Klaipėda, Šiauliai, Panevėžys, Alytus, Marijampolė, or any other city within 1-3 business days. We can deliver supplements not only in Lithuania but also to other European countries – delivery takes only 3-5 business days.

You can both buy supplements and pick up your order placed in the e-shop by visiting our physical store located in Vilnius. We welcome everyone kindly and guarantee not only an enviably wide selection of supplements but also professional service and consultations, as the informedness of each customer is important to us. So if you don't know which supplements are best for you to increase body mass, we will advise you.