Applied Nutrition Pump 3G Pre-Workout 375g is a perfectly balanced supplement for pre-workout use. One serving of this supplement contains 250mg of caffeine, and this anhydrous caffeine is perfectly balanced with "Pump" enhancing ingredients (Citrulline Malate, Beta-Alanine, AAKG).

• Creatine increases physical performance in high-intensity training
• Vitamin B12 contributes to normal red blood cell formation
• Added vitamins B3 and B12

Beta-alanine is an amino acid necessary for carnosine production. For those unfamiliar with it, carnosine is a protein building block concentrated in muscles that effectively protects against aging and supports muscle function and development. Beta-alanine plays an important role in carnosine production by supporting a higher intake of carnosine into the muscles, which would otherwise be destroyed in the digestive tract. However, this is not the only benefit of beta-alanine. As you will see, there are many other benefits associated with beta-alanine use.

An important property of beta-alanine is that it reduces muscle fatigue. During exercise, acid will accumulate in the muscles, causing muscles to tire and workouts to be shorter. This is where beta-alanine comes in! As mentioned earlier, beta-alanine plays a very important role in carnosine production. Carnosine acts as a buffer and helps maintain a normal acid balance in the muscles. As a result, you can exercise harder and longer without getting tired, which in turn will increase muscle mass. Another benefit of beta-alanine is that it improves workout effectiveness, especially during anaerobic exercises. As mentioned earlier, beta-alanine helps reduce the effects of muscle fatigue by reducing acid accumulation in the muscles. Studies have shown that acid accumulation usually occurs during anaerobic exercises, especially during high-intensity, short-term activities such as weightlifting. Therefore, beta-alanine is very effective for those engaged in such activities.

L-citrulline is an amino acid that quickly converts to L-arginine after entering the body. Contrary to popular belief, L-citrulline is actually more effective than L-arginine. Furthermore, another drawback of arginine is its extremely low absorption rate. Therefore, only citrulline is used, which converts to arginine and supports nitric oxide production and pump during exercise. Nitric oxide plays an important role in dilating blood vessels and promotes blood circulation. Increased nitric oxide levels dilate blood vessels, resulting in more oxygen being delivered to the muscles by the blood.

Creatine can help maintain a continuous energy supply to your muscles during intense training or exercise. Creatine not only can provide more energy and help increase muscle growth, but it can also accelerate muscle recovery. Creatine monohydrate powder is an ideal supplement for athletes who want to improve their strength or power. Creatine powder is an ideal supplement for athletes who want to improve their performance or take it to the next level.