Genius Nutrition Warcry 400g

Warcry® is a pre-workout supplement created by Genius Nutrition. Warcry is designed to provide more strength, pump, focus, and energy for the ultimate training experience. This new generation formula is based on a scientific combination of beta-alanine and citrulline, ensuring an unparalleled pump effect. A powerful blend of choline, theanine, and tyrosine will take your body to the next level, while a precise combination of caffeine, huperzine A, and olive leaf extract will give you an incredible energy boost and increase your concentration.

L-CITRULLINE MALATE 2:1

L-citrulline is an amino acid that quickly converts to L-arginine after entering the body. Contrary to popular belief, L-citrulline is actually more effective than L-arginine. Furthermore, another drawback of arginine is its extremely low absorption rate. Therefore, we only use citrulline, which is converted to arginine and supports nitric oxide production and pump during training. Nitric oxide plays an important role in dilating blood vessels and promoting blood circulation. Increased nitric oxide levels dilate blood vessels, resulting in more oxygen delivery to muscles.

GLYCOPUMP®

GlycoPump® is a highly concentrated form of glycerol powder manufactured in Germany. GlycoPump® helps prevent dehydration, improves exercise performance, and ensures an optimal pump during endurance training. Specifically, it increases intracellular fluid levels to a state close to hyperhydration. Thus, it helps prevent dehydration, improves performance and strength during endurance training, and supports muscle blood flow. Glycerol ensures proper muscle hydration and reduces the effects of dehydration and fatigue. GlycoPump® starts working as soon as it enters the bloodstream – 15-25 minutes after consumption. It increases muscle cell volume and supports better nutrient delivery, allowing users to train harder and longer. The full effect of consistent use can be expected within the first two weeks of consumption, especially when combined with a proper diet and training regimen.

BETA-ALANINE

Beta-alanine is an amino acid essential for carnosine production. For those unfamiliar, carnosine is a protein building block concentrated in muscles that effectively prevents aging and supports muscle function and development. Beta-alanine plays a crucial role in carnosine production by supporting a greater supply of carnosine to muscles, which would otherwise be destroyed in the digestive tract. However, this is not the only benefit of beta-alanine. As you will see, there are many other benefits associated with beta-alanine consumption.

An important property of beta-alanine is that it reduces muscle fatigue. During exercise, acid accumulates in the muscles, leading to muscle fatigue and shorter workouts. This is where beta-alanine comes in! As mentioned earlier, beta-alanine plays a very important role in carnosine production. Carnosine acts as a buffer and helps maintain a normal acid balance in the muscles. As a result, you can exercise harder and longer without getting tired, which in turn will increase muscle mass. Another benefit of beta-alanine is that it improves training effectiveness, especially during anaerobic exercises. As mentioned earlier, beta-alanine helps reduce the effects of muscle fatigue by reducing acid buildup in the muscles. Studies have shown that acid buildup occurs most often during anaerobic exercises, and especially during high-intensity, short-duration activities such as weightlifting. Therefore, beta-alanine is very effective for those engaged in such activities.

L-NORVALINE

L-norvaline is an amino acid derived from valine – one of the three branched-chain amino acids. Valine supports blood circulation and cardiovascular function. As it promotes pump, it is important for training quality and achieving long-term athletic goals. L-norvaline also has a positive effect on arginine levels in the body. The main role of norvaline is to regulate nitric oxide (NO) levels and blood circulation. NO is a natural molecule that increases vasodilation. Why is this important for weightlifting? As blood vessels dilate, blood pressure decreases. This process is known as vasodilation. Norvaline promotes vasodilation, resulting in bigger pumps that last long after the workout. In addition, a greater amount of nutrients is supplied to the muscles over a longer period, ensuring better recovery and long-term results. Norvaline enhances the effect of nitric oxide by inhibiting arginase activity. Arginase is an enzyme that converts arginine to urea. Arginase also helps limit or regulate nitric oxide production. By inhibiting arginase, norvaline helps increase nitric oxide levels. According to research by the Department of Medical Physiology and Microcirculation at Texas A&M University, norvaline increases NO production by 55%.

N-ACETYL L-TYROSINE

It works in various ways, providing many benefits to the human body, which we will delve into below. First, tyrosine helps the body produce neurotransmitters that regulate mood, concentration, and attention levels. For example, one of these neurotransmitters is dopamine – a chemical that makes us feel happy and relaxed. Other neurotransmitters include epinephrine and norepinephrine, which regulate the stress response. In addition, L-tyrosine plays an essential role in protein synthesis – the process by which the body synthesizes new muscle proteins to replace old or damaged ones. In total, about 20 amino acids are essential for protein synthesis, and tyrosine is one of the most important. Protein synthesis is essential not only for muscle growth and repair but also for cell growth and regeneration. Warcry® contains N-acetyl-L-tyrosine, a modified version of the amino acid that includes acetic acid as an active compound, increasing bioavailability and absorption. Research shows that more bioavailable L-tyrosine helps maintain body functions (and provides better benefits).

ALC

This amino acid has been known for a long time, and its effectiveness has been widely studied. The acetyl component increases its ability to cross the blood-brain barrier, improves dopamine production, and consequently improves other processes such as cognition, learning, attention, memory, desire, pleasure, punishment, reward, motivation, sleep, mood, behavior, and voluntary movement. In addition, it promotes fatty acid oxidation and fat burning through mitochondrial carnitine palmitoyltransferase 1 (CPT1). Acetyl-L-carnitine helps the body produce more energy. It has also been shown to increase nitric oxide levels and reduce markers of muscle damage after anaerobic exercises such as bodybuilding, weight training, or CrossFit workouts.

TAURINE

Taurine is a specialized amino acid important for strength and endurance. During exercise, taurine levels decrease, which negatively affects endurance.

CAFFEINE AND L-THEANINE

When used together, L-theanine and caffeine work synergistically to provide a better and stronger effect compared to individual compounds. L-theanine is a nootropic that neutralizes many unwanted side effects of caffeine, such as hyperactivity, lack of attention, muscle stiffness, and disturbed sleep. For these reasons, Warcry® is one of the best caffeine-containing products.

CHOLINE

This ingredient stimulates brain activity, improves mood and reaction time, increases attention, and helps strengthen the mind-muscle connection during training. Together with caffeine, L-tyrosine, and theacrine, it helps maintain mental clarity and concentration during training.

HUPERZINE A | OLIVE LEAF EXTRACT | ARCTIC ROOT | GINSENG

A special combination of herbal extracts not found in other products or only in small quantities. These herbs quickly and effectively provide energy and focus, support the body's natural resistance to physical and emotional stress, fatigue, and depression.