Genius Nutrition Whisper 400g

Whisper is a pre-workout energy supplement without stimulants. Can't tolerate caffeine? Training in the evening? It contains no sugar or carbohydrates, making it suitable for those on a strict diet. Whisper is designed for people who love iron sports, weightlifting, and cannot or dislike additional stimulants, such as caffeine.

You can use "Whisper" not only on training days but also daily. The second version of Whisper features an improved formula with no sugar, no carbohydrates, and most importantly, no caffeine! When using Whisper, a strong pump effect can be particularly noticeable.

L-CITRULLINE MALATE 2:1

L-citrulline is an amino acid that quickly converts into L-arginine in the body. Contrary to popular belief, L-citrulline is actually more effective than L-arginine. Moreover, another drawback of arginine is its extremely low absorption rate. Therefore, we use only citrulline, which is converted into arginine and supports nitric oxide production and the pump during training. Nitric oxide plays an important role in dilating blood vessels and promoting blood circulation. With increased nitric oxide levels, blood vessels expand, leading to more oxygen delivery to the muscles.

GLYCOPUMP®

GlycoPump® is a highly concentrated form of glycerol powder manufactured in Germany. GlycoPump® helps prevent dehydration, improves workout performance, and ensures an optimal pump during endurance training. Specifically, it increases the volume of intracellular fluid to a level close to hyperhydration. Thus, it helps prevent dehydration, improves performance and strength during endurance training, and supports muscle blood flow. Glycerol ensures proper muscle hydration and reduces the effects of dehydration and fatigue. GlycoPump® starts working immediately upon entering the bloodstream – within 15-25 minutes after consumption. This increases muscle cell volume and supports better nutrient delivery, allowing users to train harder and longer. The full effect of consistent use can be expected within the first two weeks of use, especially when combined with a proper diet and training regimen.

BETA-ALANINE

Beta-alanine is an amino acid essential for carnosine production. For those unfamiliar with it, carnosine is a protein building block concentrated in muscles that effectively prevents aging and supports muscle function and development. Beta-alanine plays an important role in carnosine production by supporting a higher delivery of carnosine to the muscles, which would otherwise be destroyed in the digestive tract. However, this is not the only benefit of beta-alanine. As you will see, there are many other advantages associated with beta-alanine intake.

An important property of beta-alanine is that it reduces muscle fatigue. During training, acid will accumulate in the muscles, causing muscle fatigue and shorter workouts. This is where beta-alanine comes in! As mentioned earlier, beta-alanine plays a very important role in carnosine production. Carnosine acts as a buffer, helping to maintain a normal acid balance in the muscles. As a result, you can train harder and longer without getting tired, which in turn will increase muscle mass. Another benefit of beta-alanine is that it improves training performance, especially during anaerobic exercises. As mentioned earlier, beta-alanine helps reduce the effects of muscle fatigue by reducing acid accumulation in the muscles. Studies have shown that acid accumulation typically occurs during anaerobic exercises, particularly during high-intensity, short-duration activities such as weightlifting. Therefore, beta-alanine is very effective for those engaging in such activities.

ARGININE ALPHA-KETOGLUTARATE (A.K.G.)

A-AKG is classified as a substance belonging to the non-stimulant group. They increase nitric oxide production, which causes blood vessels to dilate during training.

L-NORVALINE

L-norvaline is an amino acid derived from valine – one of the three branched-chain amino acids. Valine supports blood circulation and cardiovascular function. As it promotes the pump, it is important for training quality and achieving long-term athletic goals. L-norvaline also positively affects arginine levels in the body. The main role of norvaline is to regulate nitric oxide (NO) levels and blood flow. NO is a natural molecule that increases vasodilation. Why is this important for weightlifting? As blood vessels dilate, blood pressure decreases. This process is known as vasodilation. Norvaline promotes vasodilation, leading to bigger pumps that last long after the workout. Additionally, over time, a greater amount of nutrients is delivered to the muscles, ensuring better recovery and long-term results. Norvaline enhances the effect of nitric oxide by inhibiting arginase activity. Arginase is an enzyme that converts arginine into urea. Arginase also helps limit or regulate nitric oxide production. By inhibiting arginase, norvaline helps increase nitric oxide levels. According to a study by the Department of Medical Physiology and Microcirculation at Texas A&M University, norvaline increases NO production by 55%.