Omega-3

Omega acids - Omega-3 and Omega-6 fatty acids - are an essential supplement in every athlete's diet. The richest sources of these acids are fish oil, flaxseed oil, and olive oil. When the body receives certain fatty acids, it is possible to get rid of extra pounds. It has been proven that Omega-3 and Omega-6 fatty acids (polyunsaturated fats) stimulate the body to burn harmful fats, so when losing weight, these fatty acids are a beneficial supplement in your diet. These substances also act as solvents, helping the body dissolve and remove hard fats. Doctors state that it is beneficial for the body to receive a certain amount of fat with food. This provides the body with additional "fuel" during hard work, travel, or other stressful situations when proper nutrition can be difficult. The required amount of fat in the body helps maintain normal blood sugar levels, retains warmth, and protects organs from damage.